EFT/Tapping & Reiki ~ Let go of stress ~ Bring your life to balance

  • Struggling with stress or anxiety?  EFT/Tapping & Reiki clear stress & emotions held in the energy system of the body.  As the natural flow of energy in the body improves, you experience greater well-being & peace in your life.
  • EFT - Emotional Freedom Techniques/Tapping & Reiki help to safely release blocks from the body & emotional centres of the brain.  As you reconnect to yourself, others & your Higher Power, experience the emergence of your Inner Light.
  • During an online EFT session you are shown how to counter the stress response with the relaxation response by tapping on key acupuncture points.  The nervous system shifts to a calmer state, as you process & release.  You are gently & safely guided through the process;  no previous experience is necessary. 
  • During a Distant Reiki session, receive the healing Universal life force energy, transmitted to you, as you rest in your home at a set time.  The path of healing with Reiki helps us rise above the turbulence around us, to find our place of peace. 
  • Receive help in the comfort of your home with EFT sessions on zoom or distant Reiki. 
  • Rashné Baetz, Certified EFT practitioner & Reiki Master, offers compassionate support & holds a safe & sacred space for your healing journey.  Rashné brings to her EFT work, 17 years of experience teaching Reiki. 
  • Testimonials - EFT/Tapping
  • If you are bogged down mentally, I'd recommend trying EFT - tapping it out! I have been working with Rashné Baetz for 8 months on tapping on some trauma & I can't say enough about it.  Not only is my spirit lighter, but I feel like I have a new brain (& there is solid research to support this feeling).  After decades of therapy, EFT has given me a way to let go of emotions that no other method has;  so then the emotional charge is gone from your system.  Rashné  is so lovely to work with - compassionate, trustworthy, insightful & brilliant.  Her work is online - so you can get help no matter where you live.  Kathleen H.
  • Immediately after my first EFT session with Rashné, I felt a shift in my perception. The effects of the tapping continued to percolate through my mind & body for many days.  Rashné is an excellent listener, an essential component to leading someone through an EFT session. She intuitively knew where to go as we tapped on my thoughts & feelings about a memory or experience. She is a calm, compassionate witness, who brings a skillful presence to each session. I am most grateful to her for the work we have done together so far. Lisa B.
  • It feels like a window has opened since my EFT session. A process has started with your help. Instead of pushing away painful feelings that come up with some past memories, I can sit and just be with it, and look more kindly on myself.  Margaret R.
  • I knew about EFT for a few years, but didn't realize how powerful it could be until I worked on a few issues with Rashné.  She has a very intuitive and natural way of framing your issue and guiding you through the process.  I feel safe and supported by her in these sessions. Also, I was relieved I didn't have to reveal specific issues I was working on, which made it easy to focus on things that were sensitive for me to share.  Pam H.  
  • EFT on Zoom:  $100/session or $90/session ($360 total) for Package of 4 sessions in 4 weeks. Each session is 1 hour. 
  • Distant Reiki: $200 total for 4 sessions over 4 days in a row - Package only.  Each session is 15 minutes.
  • To book a session or if you have questions, contact Rashné: rashne@cogeco.ca or 289-260-1868
  • EFT/Tapping Background 
  • Unresolved emotions & trauma become part of the body’s energy system, which can leave you chronically stressed.  You can’t just think your way out of stress.  Stress trapped in the body has to be addressed.  Tapping your fingers on key acupuncture points releases blocked energy & the emotional charge of unprocessed emotions, resulting in a calmer state.
  • Recalling a distressing situation can trigger the stress (fight-flight-freeze) response of the sympathetic nervous system, which affects physical & emotional health.  Repeatedly pushing down pain, turns on the stress response, which can stay on for a long time.  Tapping sends soothing signals to the emotional centres of the brain; breaking the cycle of being triggered by the distress of the past or anticipation of a future event. 
  • EFT helps you stay calm when faced with anxiety-provoking events.  It's difficult to make sound decisions from a place of overwhelm.  As emotions settle, you can more readily cope with life's challenges.  Coming back to the present moment allows you to live a more integrated & meaningful life. 
  • EFT offers techniques that allow you to work on sensitive issues without sharing the details of a trauma.
  • "Emotional Freedom Technique (EFT) is an evidence based self-help therapeutic method & over 100 studies demonstrate its efficacy." from the journal paper Clinical EFT improves Multiple Physiological Markers of Stress - Journal of Evidence Based Integrative Medicine Jan-Dec 2019:  pubmed.ncbi.nlm.nih.gov/30777453/
  • Reiki - Background
  • Reiki, Universal life force energy, is the foundation of this sacred healing art brought from Japan to the west in the 1930s.  Reiki is a path of healing one's life, & opening to growth & change.  In-person sessions are no longer offered, but distant Reiki is offered, allowing you to receive it in the comfort of your home.    
  • Testimonials - Reiki
  • As a medical health practitioner in the GTA & Hamilton area for the past 15 years...I have no hesitation in suggesting Reiki with Rashné to address physical stress & pain, for anxiety-related conditions, and any form of spiritual & self-reflective imbalance...Reiki treatments with Rashné led to a very deep level of healing I had not experienced previously.  Not only did the treatments ease physical aches & pains, but offered a deep sense of relaxation.  This later overflowed into a beneficial and positive change in character and attitude.  What followed was my participation in the first degree Reiki class & later the second degree class, both of which brought further insight into Reiki, and more importantly, myself.  Mark A.
  • I feel very fortunate to have found Reiki, which has truly been a life changing event for me.  My Reiki sessions have been an inner healing for my heart, soul, & mind.  I have also experienced healing in the body.  After a Reiki session, I feel so much lighter, happier & peaceful...Reiki has changed the way I relate to, and deal with, situations & people in my life...Rashné has helped guide me through releasing strong emotions...(she) is a knowledgeable, understanding & compassionate Reiki practitioner and teacher.  She creates an environment where people feel comfortable to ask questions and to share their thoughts and Reiki experiences. During my second degree Reiki class with Rashné, I had a spiritual re-connection and healing which has been one of the most amazing experiences for me...I didn't even realize the extent of the disconnect until Reiki came into my life & began the healing process.  I am so grateful to Rashné for bringing Reiki into my life.  Cheryl F. 
  • Reiki Classes (Classes currently on hold but Distant Reiki currently offered)
  • First Degree Class: 4 days in a row, 3 hours a day.  In this 4 day class, you learn how to give Reiki to yourself and others, the history, lineage and spiritual precepts of Reiki.  The class is experiential, with time for practice.  Four attunements to Reiki are given, one each day; $250.
  • Second Degree Class: for those who would like to deepen their healing journey, and have taken time to integrate their first degree learning.  The 2nd degree class includes learning how to send distant healing, and focussed mental-emotional healing; Students receive the second degree attunement; $750.
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         Rashné Baetz
  • Certified EFT Practitioner, EFT Universe
  • Reiki Master, Usui Shiki Ryoho - Usui System of Natural Healing
  • Member, Reiki Alliance: www.reikialliance.com.   This traditional form of Reiki was brought from Japan in the 1930's by Hawayo Takata. 
  • Rashné's Reiki  lineage: Usui, Hyashi, Takata, Furumoto & Sutherland.
  • Certified Yoga Teacher, Integrative Yoga Therapy 
  • Emerging Light Healing Centre, Dundas, Ontario 
  • Contact: 289-260-1868 or email: rashne@cogeco.ca